Yoga for Non Yogis: an Intro Series

yoga for non yogis

Yoga for Non Yogis:

An Introduction to Yoga for those who think they can’t do Yoga!

 

Registration is Closed for the Summer Series. Stay tuned for a new series coming in October! 

 

If you have ever said “I can’t do yoga because my body doesn’t do that”  then this class is for you! Learn how to fit yoga to your body, instead of forcing your body to fit a vague idea of yoga.

In this class, you will learn…

● to listen to your body and what it needs
● how to adapt movements and poses for your body
● how to use props such as chairs, blocks, blankets, and the wall
● how to strengthen and stabilize using core muscles
● ways to improve your center of balance
● how to find both ease and stability in your body
● to stretch, breathe and relax!

Class structure will develop around the needs of the participants, with plenty of opportunity for questions and discussion. We will use chairs, blocks, walls, straps, and blankets to make poses more accessible. You do not need to be flexible or strong to participate. Begin right where you are!

By the time you finish this class, you will have an understanding of how to modify basic poses to fit your body, which will give you more confidence going in to other yoga classes.  This class will also give you an introduction to Carson City Yoga, and will help you decide what other classes you might enjoy at the studio.

  • Advance Registration Required – This is a 7 week series, and when you register you are registering for all 7 classes.
  • Class Details:
    • 7 Week Series, July 25 –  September 5th.  NEW DATES WILL BE POSTED SOON
    • Meets once a week on Wednesdays 3:30 – 4:45pm
    • Location: CCY 7th St Studio – 116 E 7th St, #4
    • Price: $95 for the full series; includes a 2 week unlimited pass to try additional classes at the studio after series has completed
    • Teacher: Mary Kay Raponi

This class series builds on itself each week, and so it is highly encouraged that you attend all 7 classes.  Missed classes are not refundable or transferable.

If you have any questions about this class and/or if it is right for you, please contact us.  We are happy to talk with you about it, or even schedule a free consultation.