Yoga for Non Yogis: an Intro Series

yoga for non yogis

Yoga for Non Yogis:

An Introduction to Yoga for those who think they can’t do Yoga!


PLEASE NOTE: This class is full, and registration is closed. If you are interested in a future YNY series, please send us a note with your preferred contact info, and we can add you to a list to be notified when the next class begins.


If you have ever said “I can’t do yoga because my body doesn’t do that”  then this class is for you! Learn how to fit yoga to your body, instead of forcing your body to fit a vague idea of yoga.

In this class, you will learn…

● to listen to your body and what it needs
● how to adapt movements and poses for your body
● how to strengthen and stabilize using your core
● (and what the heck is your core anyway?)
● ways to improve your center of balance
● how to find both ease and stability in your body
● to stretch, breathe and relax!

Class structure will develop around the needs of the participants, with plenty of opportunity for questions and discussion. We will use chairs, blocks, walls, straps, and blankets to make poses more accessible. You do not need to be flexible or strong to participate. Begin right where you are!

By the time you finish this class, you will have an understanding of how to modify basic poses to fit your body, which will give you more confidence going in to other yoga classes.  This class will also give you an introduction to Carson City Yoga, and will give you an introduction to other teachers and classes you might enjoy at the studio.

May Series is Closed. Stay tuned for future classes. 

Advance Registration Required – REGISTRATION CLOSED – CLASS IS FULL

If you have any questions about this class and/or if it is right for you, please contact us.  We are happy to talk with you about it, or even schedule a free consultation.