Yoga for Strength

Yoga for Strength with Cindy Webb
a six week program focused on building strength through asana.

NOTICE:  As you all know, the world is shifting and changing right now. We do plan to run this series when we can. At the moment, we are looking at a May start date. We will determine the exact dates when we can.  If you would like to be notified when this class is confirmed, please send a message and let us know.  Thanks!

Dates TBD
Tuesday Mornings 7:30 – 8:30am at the Carson St studio

In this six week program, we will progress through a variety of poses and movements meant to build strength and power.

You will learn to feel your own alignment, and use your inner guidance to build strength around that. Class will include challenging holds as well as flows through various positions. This helps build functional strength and power that can translate off the mat into your life.

In addition to physical strength, we will bring in strength of focus through breath and moving meditation, thus bringing about a balance between ease and steadiness, and mind and body.

Yoga for Athletes with Molly Dahl – Functional Flexibility and Alignment
NOTE: Registration for the series with Molly is now closed. We will run this program at a later date.

Please note:  Your registration for either of these 6 week programs includes all 6 classes in the series.  By purchasing the series, you are committing to all six weeks.  There are no refunds or make up sessions for missed classes. You can see our full refund policy here.

Registration temporarily closed. See note above.