Yoga for Arthritis Program

Beginning April 8th…. Register Today!

Yoga for Arthritis – an 8 week Educational Program

Diane in modified tree pose

This 8 week (16 classes) educational program is for people living with arthritis or with similar symptoms of pain and stiffness. It draws from a variety of styles to best address the specific needs of people with arthritis.

Learn how to use yoga and modifications to help manage your arthritis. We will use chairs, blocks, the wall, or other props to support your body in the practice as needed.

The class includes information about meditation, diet, and physical activity to support you in your healing, offering the full benefits of a complete yoga practice.

This 8 week program differs from the drop-in Yoga for Arthritis class currently offered, in that it is a progressive and interactive experience. You will learn how yoga works best for you, so that by the end of the 16 sessions, you will have the skills and understanding to continue your self care at home.

This class is taught by our Yoga for Arthritis specialist, Diane Dunn, and is based on the research presented by Dr. Stephanie Moonaz, a leading expert on yoga for arthritis.  It was the information and experience that Diane received from her own work with yoga and therapy after a knee replacement, along with her course with Dr. Moonaz that motivated her to share this information with the community.  Read more about Diane here.

diane - yoga for arthritis

If you have any questions about this class and/or wonder if it is right for you, please send us a note through our contact form. Diane will get back to you to answer any questions you might have.

Logistics:

This is an 8 week series, meeting 2 times per week. Since each class builds on skills learned in previous classes, so you are highly encouraged to attend all classes. Missed classes are not refundable or transferable.

April 8 – May 29
Wednesdays and Fridays, 10am – 11am

Class meets at the 7th St studio – 116 E 7th St #4
$180 for the full 8 week program
(Note: your registration includes all 16 classes. No refunds for missed classes.)

Please note: If you are using a phone or other small screen, use this link instead of the form below.

Register for Yoga for Arthritis 8 wk Program – @ 7th St