Sun Flow Yoga

Sun Flow Yoga

(formerly Vinyasa Flow & Meditation)

Our last monthly Friday night flow of the year… don’t miss it!

Sun Flow Yoga Flyer

Next Date:  Friday, Decebember 20th, 5:30-7pm

This class is offered once a month, usually on the Third Friday of the Month at the Carson St studio. 

In this flow-style offering, students will be guided through challenging postures (asanas) linked by powerful transitions. Each unique sequence includes basic breath awareness techniques (pranayama) meant to encourage a quiet mind. Over time, practicing this way encourages meditative experiences. 

This class is meant for students with a basic knowledge of poses and the alignment of their body. Experienced beginners and intermediate level students are welcome.  Postures and sequences can be modified to accommodate many levels, but there will be less time spent on discussing alignment (which is very important for safe practice). 

Students should be familiar with basic poses such as Virabhadrasana I, II, & III (Warrior I, II, & III),  Trikonasana & Parivrtta Trikonasana (Triangle & Revolved Triangle Pose), and Parsvottanasana (Pyramid Pose), along with the classic “vinyasa” sequence, i.e. Chaturanga Dandasana (Low Plank Pose) followed by Urdhva Mukha Svanasana (Upward-Facing Dog Pose) followed by Adho Mukha Svanasana (Downward-Facing Dog Pose). Students are encouraged to prepare for this class by drinking plenty of water the day before and the day of. 

You can sign up for this class through our calendar, or just drop in.

Parivrtta Trikonasana -Revolved Triangle

Class offered the 3rd Friday of the month 5:30-7pm
Class is at the Carson St Studio – 305 N Carson St $202

Teacher: Dresden Truesdell

Dates for 2020 will be posted soon…