Vinyasa Flow with Dresden

Vinyasa Flow & Meditation

Now a weekly class offered Wednesday nights at the 7th St Studio, 5:30-7pm (begins January 8th)

Please note that this class is offered at our smaller studio, so please sign up in advance as space is limited.

Parivrtta Trikonasana -Revolved Triangle

In this intermediate level class, students will be guided through challenging postures (asanas) linked by powerful transitions. Each unique sequence includes basic breath awareness techniques meant to encourage a quiet mind. Over time, practicing this way encourages meditative experiences. 

This class is meant for students with a basic knowledge of poses and the alignment of their body. Experienced beginners and intermediate level students are welcome.  Postures and sequences can be modified to accommodate many levels, but there will be less time spent on discussing alignment (which is very important for safe practice). 

Students should be familiar with basic poses such as Virabhadrasana I, II, & III (Warrior I, II, & III),  Trikonasana & Parivrtta Trikonasana (Triangle & Revolved Triangle Pose), and Parsvottanasana (Pyramid Pose), along with the classic “vinyasa” sequence, i.e. Chaturanga Dandasana (Low Plank Pose) followed by Urdhva Mukha Svanasana (Upward-Facing Dog Pose) followed by Adho Mukha Svanasana (Downward-Facing Dog Pose). Students are encouraged to prepare for this class by drinking plenty of water the day before and the day of. 

Teacher: Dresden Truesdell