Sunday Long Practice

Sunday Morning Long Practice with Molly Dahl

The next Long Practice is both in the studio and live streaming!

This slow and leisurely Sunday morning yoga practice will gently warm you up and prepare your body and mind for deeper opening and exploration. The class finishes with a lovely guided meditation.

This practice is based on the Tibetan Yoga chakra balancing series, allowing each student to create a smooth flow of balanced, calm energy. The extra time allows you to deepen into each asana in a way that isn’t available in a shorter class. This deepening relaxes and heals body and mind, reversing the effects of anxiety and chronic stress. (We could all use a little of that!)


Next Date: Sunday, July 26th
9:30am – 12pm

To Register and Purchase a pass for the in studio class, please use this link.

To Register and Purchase a pass for the live stream option, please use this link.

This class is included in the monthly membership package at no extra charge. If this is you, make sure you are logged in, and then register from the calendar page instead of going through the purchase link below.