Sunday Long Practice

Sunday Morning Long Practice

with Molly Dahl

 

Next Event Date: June 10th

(NOTE: Due to Father’s Day on the 3rd Sunday this month, we are changing the June Long Practice to the second Sunday – June 10th.)

 

SundayLongPracticeFlyerA slow and leisurely Sunday morning yoga practice. This practice will gently warm you up and prepare your body and mind for deeper opening and exploration. The class finishes with a lovely guided meditation.

This practice is based on the Tibetan Yoga chakra balancing series, allowing each student to create a smooth flow of balanced, calm energy. The extra time allows you to deepen into each asana in a way that isn’t available in a shorter class. This deepening relaxes and heals body and mind, reversing the effects of anxiety and chronic stress. (We could all use a little of that!)

You will leave this class feeling deeply rested and rejuvenated!

When:  Sunday, June 10th, 9:30a – 12p
and then every 3rd Sunday of the month!
Upcoming dates:  July 15, August 19, Sept 16, Oct 21, Nov 18, Dec 16
Where: Carson City Yoga – Carson St Location (formerly Yoga Sol)
Price: $25 in advance – purchase below; or $30 to drop in

Purchase