Sunday Long Practice

Sunday Morning Long Practice

with Molly Dahl

date change for december


NOTE: Due to schedule changes, the Long Practice on Dec 16th has been rescheduled to December 30th.  A great way to finish out the end of the year! 

A slow and leisurely Sunday morning yoga practice: this practice will gently warm you up and prepare your body and mind for deeper opening and exploration. The class finishes with a lovely guided meditation.

This practice is based on the Tibetan Yoga chakra balancing series, allowing each student to create a smooth flow of balanced, calm energy. The extra time allows you to deepen into each asana in a way that isn’t available in a shorter class. This deepening relaxes and heals body and mind, reversing the effects of anxiety and chronic stress. (We could all use a little of that!)

You will leave this class feeling deeply rested and rejuvenated!

When:  Sunday, December 30th, 9:30a – 12p
and then every 3rd Sunday of the month!
Where: Carson City Yoga – 304 N Carson St #202
Price: $25 in advance – purchase below; or $30 to drop in