Sunday Long Practice

Sunday Morning Long Practice with Molly Dahl

Date Change for December!

Breathe Out 2019 and Breath in 2020… here we go!

December 29th, 9:30-Noon

This slow and leisurely Sunday morning yoga practice will gently warm you up and prepare your body and mind for deeper opening and exploration. The class finishes with a lovely guided meditation.

This practice is based on the Tibetan Yoga chakra balancing series, allowing each student to create a smooth flow of balanced, calm energy. The extra time allows you to deepen into each asana in a way that isn’t available in a shorter class. This deepening relaxes and heals body and mind, reversing the effects of anxiety and chronic stress. (We could all use a little of that!)

You will leave this class feeling deeply rested and rejuvenated!

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