Online Course: Practicing at Home

Create Your Personal Practice:

A Six Week Online Course

“The times are urgent; let us slow down.”

– Bayo Akomolafe

Yogis, your practice is calling.

In these times of uncertainty, and of urgency, how do we create a stable place to stand? When the earth quakes beneath us, what do we hold on to? When the systems begin to fail, can we watch them fall, and open to the possibility of creating something new?

Friends and yogis, there is so much happening right now. This is the perfect time to drop more deeply into our yoga practice. It is here that we can find the tools to help us respond to these times with equanimity, rather than react out of fear.  In our practice, we can cultivate a steadiness that will help us off the mat, offering support for our families, our neighbors, our world.

Not having access to classes in the studio is an opportunity to cultivate a stronger personal practice. This six week course is being created to help support you in that. If you are feeling called right now to a deeper way of responding to the world around us, maybe this is a place to start.

Course Structure

The class will provide support and suggestions for creating your own home practice. Learn how to carve out space and time, and address the obstacles that arise. Each week will include a relevant theme to carry into your practice, and you will be encouraged to find themes that are relevant to you. There is a general structure, but we can also remain flexible and create the course together based on our collective needs.

Your registration includes:

  • Access to the Six Week Online Course, March 26 – April 30
  • One interactive live stream session per week: Thursdays at 9:30a (will be recorded if you cannot attend live) – includes short practice & discussion
  • Regular supportive emails with relevant contemplations or short readings
  • Short videos and/or audios to help you jump start your practice

Logistics and Registration

This is an online course that you can access from home. Class will be led by Amy, with possible appearances and contributions from our other teachers.

We would like this course to be accessible to anyone who wants it. As such, this is a “pay-what-you-can” offering. Below are 3 payment options – choose what works for you. If you prefer a different payment amount than what is listed, contact us directly, and we can register you manually.  Any amount you offer is appreciated, and will go toward supporting the studio and our teachers.

If you are a current monthly member, this is included for you at no charge. Make sure you are logged in when you register, and you will bypass the payment form. 

NOTE: If you are using a phone or other device with a small screen, use this link instead of the form below.

Register for Create Your Personal Practice – an online course