Mindfulness, Movement, and Meditation

In-depth Study of Mindfulness, Movement, & Meditation

with guest teacher Denise Barclay

Coming March 17th –  This six-class series is designed for people who are ready to deepen their practice and will include 30 minutes each of the following:

  • Mindfulness – the study of the four foundations of mindfulness, body and breath, feeling tone, mental formations, and universal patterns, plus everything necessary to help let the mind rest and reduce anxiety.
  • Movements – include Qi Gong and Yoga that support the calming and settling of the mind, body and nervous system.
  • Meditation – techniques to deepen the training of the mind to not grasp certain thoughts, feelings and experiences.
  • Discussion – we will be reading “The Five Invitations – Discovering What Death Can Teach Us About Living Fully” by Frank Ostaseski.
Denise Barclay

Denise Barclay has been teaching yoga for over 20 years, and has been a student of the Dharma for 17 years. Five of those years have been with her teacher Heather Sundberg, where she has been involved with her Committed Students Program. Denise has spent more than 6 months on silent meditation retreats, including time with teachers such as Jack Kornfield, Phillip Moffitt, Teja Bell and Sylvia Boorstein. She currently is a senior teacher at Yoga Loka and a Lay Leader for Dharma Zephyr Insight Meditation Community.

 

Logistics and Registration

 

6 Tuesdays, March 17 – April 21, 2020, 1:30-3:30pm
Carson City Yoga – 305 N Carson St #202
Price: The suggested range for the series is $100 – $140

Book: The Five Invitations

In the spirit of making this course available to everyone you are encouraged to pay what is affordable to you at this time, even if it is outside of the range. If you pay toward the higher end of the scale you are considered a benefactor to anyone else who cannot financially meet the range, and anywhere within the range is considered sustainable support for the teacher and facility.

There are 3 price options when you register online. If you would prefer to pay a different amount than what is listed here, please send a check directly to Denise Barclay. Please make checks payable to Denise Barclay and mail to: 1800 Wren Street, Reno, NV 89509

Book for the series: “The Five Invitations – Discovering What Death Can Teach Us About Living Fully” by Frank Ostaseski.
(Book is not included in the price. You can purchase it wherever you prefer to buy your books, or ask the library for a copy.)

 

Purchase note: If you are using a phone or other small device, please use this link instead of the form below.

Register for In Depth Study of Mindfulness, Movement, & Meditation