Molly Dahl

“When you can be in your body, and physically stand up and put your shoulders back, it affects your neurochemistry. You start being open and available, and you start paying attention, and things start to change.”

Molly Dahl


Molly Dahl loves to teach. She has been teaching one subject or another for over 30 years. Her favorite thing to teach is anything that helps others feel better, feel a sense of purpose, and feel empowered to live life to their fullest.

Molly is a certified Integral Yoga instructor, a certified teacher of Tibetan Buddhist Meditation, and an advanced practitioner of Tibetan Heart Yoga, completing a 300 hour teacher training in 2010. She holds a Certificate of Positive Psychology from the Wholebeing Institute and loves to weave the teachings and practices of positive psychology into her yoga and meditation classes.

Molly’s teaching style is slow and thoughtful, allowing students to use the practice as a way to access their inner peace and stillness. Her first yoga teacher, Swami Satchidananda, used the phrase “Easeful. Peaceful. Useful.” Molly has adopted this as the foundation of her teachings, and of her own yoga practice.

In 2016, Molly wrote and published YOUTH Positive, Exploring the Unique Genius of Every 21st Century Adolescent, a collection of the research and practices of positive psychology, mindfulness, and kindness written for teenagers. She teaches mindfulness to school teachers and students around the country. She currently has eight YOUTH Positive schools in Northern Nevada and California.

Feel free to connect with Molly via her website,, for resources for your children or a you or a friend!

For a more in depth bio, read our interview with Molly here.