Short Practices

All of the videos on this page are instructional, or classes that are less than an hour.

 

Yoga for Arthritis: Sequence for hands, shoulders, neck – with Diane Dunn. Approximately 15 minutes. Watch the video here.


Countering the Computer with Amy. A 30 minute practice to refresh and move after sitting too long in front of a screen. Watch the video here.


Yoga for Arthritis / Chair Yoga with Diane. This is a gentle 30 minute practice with a focus on being here and now.  Watch video here.