Guided Meditations

Guided Meditations

Find a place to pause your body, hit the play button, and drop on in. These are for your use, whenever, wherever you like. All meditations shared here will be led by one of your favorite Carson City Yoga teachers. More to come!


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Calming Body Scan

led by Molly Dahl ~ approx 15 minutes
(Hosted off-site, click this link)


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Radiance Sutra 4: Tender Holding of Breath

led by Jenn Andrews ~ approx 10 minutes


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Radiance Sutra 89: The Gateway of Powerlessness

led by Jenn Andrews ~ approx 15 minutes


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Healing Meditation

led by Jenn Andrews ~ approx 23 minutes