Home Practice Resources

Are you taking your practice home? While it is nice to have a studio, it is also really rewarding to begin to cultivate your home practice.

Here you will find some resources to help you take your practice home. There are short classes, long classes, and tips. Use them as a guide… and then begin to create your own. We all tell you in classes that the practice is yours, and that your own best teacher is the one that lives within. Now is your opportunity to discover that for yourself.

Click through the links below to access video classes and audio recordings. (Your click through indicates that you have read the disclaimer below.)  Enjoy the classes, and let us know what else you would like to see here.

Disclaimer: In continuing to watch these videos and practice yoga with us, you release Carson City Yoga and associated teachers and staff from any liability related to any injuries or issues which may arise from the risks of practicing yoga through this video. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS IN PARTICIPATING IN THESE YOGA VIDEOS. These videos are posted for educational and informational purposes only and not tailored to you specifically in any way. Please ensure you are practicing in a safe space and consult a medical professional before practice. Lastly, please take notice that the techniques of practice and approach to yoga contained in these videos are simply the teachers’ approach to practice and the teachers make no representations about their efficiency or any results from practice.