Slow Flow

Slow Flow with Dresden

Slow Flow Yoga

This gentle evening class will take you through a series of poses, moving in awareness with your breath. This is a slower, milder form of a flow class, allowing you to move at a comfortable place, staying mindful of breath and body.

Beginner to intermediate students are welcome.  You should have some experience with basic poses, including chair, warrior and lunge poses, and downward facing dog.

This class takes place in our 7th St studio, so space is limited. Please register in advance for this class. 

Thursdays, 5:30-7pm at the 7th St studio
Teacher: Dresden Truesdel

Who is this class for?  This class is appropriate for beginners who would like to learn more about moving with the flow of breath. Intermediate level students will also benefit.