Yoga for Arthritis

Yoga for Arthritis

chair yoga

Formerly called EveryBody Yoga, this class focuses on how to use yoga and modifications to manage your arthritis or other aches and pains. Even if you don’t have arthritis, you are still welcome in this class! Explore ways to make yoga accessible for your body, and your particular needs.

We use blocks, chairs, blankets, the wall, or other props to support your body in the practice as needed.

You can keep it gentle, or push yourself a bit. It all depends on how you feel that day! Explore balance, strength, and flexibility, and discover the energetic and breath aspects of yoga. 

This class is designed to help us all find a little more ease in our movements and our lives. All levels and abilities are welcome. While the class addresses the particular needs of arthritis, it is also open to anyone who would like to slow down and explore a more individualized yoga practice.

Wednesdays 10 – 11am at the 7th St Studio
Taught by Diane Dunn

yoga with chairs

Please Note: This class has a “Pay What You Can” option. While it is offered on the schedule at our regular rates, and you are welcome to use your class packages, we also recognize that those rates may not work for everyone. If our rates and packages do not work for you at this time, you may come to this class and pay what you can when you can.  We never want money to be a reason not to do yoga. If this class is for you, please come!  If you have any questions, please contact us.