Yoga for Arthritis

Yoga for Arthritis

chair yoga

Now Live Streaming! Join Diane online for this hour long class on Wednesdays at 10am.

Formerly called EveryBody Yoga, this class focuses on how to use yoga and modifications to manage your arthritis or other aches and pains. Even if you don’t have arthritis, you are still welcome in this class! Explore ways to make yoga accessible for your body, and your particular needs.

We use blocks, chairs, blankets, the wall, or other props to support your body in the practice as needed.

(NOTE: Since you will be practicing from home, you may want to have a chair and a blanket handy. Diane will give tips on how to use whatever you have handy.)

You can keep it gentle, or push yourself a bit. It all depends on how you feel that day! Explore balance, strength, and flexibility, and discover the energetic and breath aspects of yoga. 

This class is designed to help us all find a little more ease in our movements and our lives. All levels and abilities are welcome. While the class addresses the particular needs of arthritis, it is also open to anyone who would like to slow down and explore a more individualized yoga practice.

Taught by Diane Dunn

yoga with chairs